Why is it effective?
Hypnotherapy is effective because it works with your subconscious mind, which is the seat of all your emotions and the part of your mind. It controls approximately 90% of your behaviour. Your subconscious will always try and protect you and do what is best for you. It has learnt behaviours and beliefs from experience, often in childhood and then continues to use them throughout your life a bit like a computer running a programme.
However, sometimes the subconscious mind can make a mistake, creating a connection, thought or emotion between an event and a behaviour that may have been appropriate at that time, but isn’t appropriate or helpful anymore. Through hypnotherapy we can work together to change these negative thought patterns (which can often creep in over time), beliefs and behaviours to promote healing and positive change.