Help & Advice

I regularly share articles and case studies that I hope you will find to be of interest. Once you understand a little more about how the mind works, you are much more able to help yourself. Take what you need from here ...

I’m trapped by my anxiety

As the man sitting in front of me said these words, he became tearful and his hands started shaking just a little more. He went on to des...

I need help with my binge eating

I often get emails from people enquiring about weight loss. Usually these are from people who have ‘tried everything’ like this lady seem...

I hate my skin

Psoriasis can affect more than just your skin. Your self-esteem and confidence can take a real battering, sometimes leading to social anx...

I’m flying to Dubai next week and I feel sick already

This was the opening sentence of a phone call I received. This poor chap was already in a heightened state of anxiety and described to me...

My IBS is so bad, I daren’t leave the house.

That was the opening sentence of an email I received a year ago. In my experience, this feeling of being trapped in their house, too scar...

My daughter wants me to do a speech at her wedding and I’m terrified

If fear of public speaking is holding you back, then this case study will resonate with you.

Tips to Stay Calm During the Coronavirus Pandemic

Top tips to manage your wellbeing and your mental health during the coronavirus pandemic

Negative Patterns of Behaviour

Why do we do what we do? Any behaviour fulfils a need but sometimes we try and meet them in an unhealthy way.

Goal Setting

So often we set goals and then fail to meet them. Here are some tips to help you achieve your goals.

Quick Christmas Stressbusters

At Christmas time we so often put ourselves under immense pressure from the build-up of the season to the actual day itself. Stress and a...

The Dangers of Labelling Yourself

Labelling yourself becomes part of your identity and limits who you become as a person. Here some tips to help.

Self - Care Techniques

Self-care is so important but we often neglect ourselves and focus on others. Find some ways to start being kind to yourself.

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If you would like to book a session, or have any questions about how hypnotherapy can bring about positive change, please do give me a call on 07795 832740 or send me an email, and I will get back to you.

helen@advancehypnotherapy.biz

Help & Advice