Help & Advice

I regularly share articles and case studies that I hope you will find to be of interest. Once you understand a little more about how the mind works, you are much more able to help yourself. Take what you need from here ...

I have a debilitating fear of vomiting

More common than you think, I probably get a call a week from someone with a fear of vomiting; either themselves or others. It’s actually...

I smoke over 40 a day and it’s got to stop

I get a lot of enquiries from people wanting to stop smoking but I work with very few of them. Many people are wanting to ‘try hypnosis’...

I need a filling and I’m petrified

So many people I know really don’t like going to the dentist and they put it off. However, sometimes they get pain and then have to go....

Please help. All the trauma I felt when I was 16 has come back.

This was the first sentence I heard when I answered the phone call. This person was feeling terrible; not sleeping, feeling hyper...

I’m trapped by my anxiety

As the man sitting in front of me said these words, he became tearful and his hands started shaking just a little more. He went on to...

I need help with my binge eating

I often get emails from people enquiring about weight loss. Usually these are from people who have ‘tried everything’ like this lady...

I hate my skin

Psoriasis can affect more than just your skin. Your self-esteem and confidence can take a real battering, sometimes leading to social...

I’m flying to Dubai next week and I feel sick already

This was the opening sentence of a phone call I received. This poor chap was already in a heightened state of anxiety and described to me...

My IBS is so bad, I daren’t leave the house.

That was the opening sentence of an email I received a year ago. In my experience, this feeling of being trapped in their house, too...

My daughter wants me to do a speech at her wedding and I’m terrified

If fear of public speaking is holding you back, then this case study will resonate with you.

Tips to Stay Calm During the Coronavirus Pandemic

Top tips to manage your wellbeing and your mental health during the coronavirus pandemic

Negative Patterns of Behaviour

Why do we do what we do? Any behaviour fulfils a need but sometimes we try and meet them in an unhealthy way.

{"items":["60522c06b59a3b0015868d1e","5f9c00ae283e440017a6c276","5f9715b814300e00179f1100","5f96ab9b52802a001792884c","5f5277bcfa44000017c49bc8","5f467f317f9cbe0017bc41bb","5f350f237d246e0017830375","5f282554af876d001755fadc","5f1ef99390e0f300179a8886","5f0f060f62a2770017b95a2f","5ead52997ab2840085eb0b95","5ead50d4601bbd00590542dd"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":13,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":0,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":3,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":0,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_BELOW","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":200,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":292,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"rgba(186,218,85,1)"},"showVideoPlayButton":true,"galleryLayout":2,"calculateTextBoxHeightMode":"MANUAL","textsVerticalPadding":-15,"targetItemSize":292,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":true,"externalInfoHeight":200,"externalInfoWidth":0},"container":{"width":940,"galleryWidth":953,"galleryHeight":0,"scrollBase":0,"height":null}}

If you would like to book a session, or have any questions about how hypnotherapy can bring about positive change, please do give me a call on 07795 832740 or send me an email, and I will get back to you.

helen@advancehypnotherapy.biz

Help & Advice