Do you struggle to get to sleep, worrying about the events of the day and what’s going to happen tomorrow?  Do you fall asleep exhausted but then wake up in the early hours and can’t get back to sleep?

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Insomnia or disrupted sleep patterns are usually underpinned by anxiety. This anxiety is what people with insomnia tend to ruminate about whilst attempting to sleep.  Once this is removed, it is fairly straight forward to re-establish a natural pattern of sleep.

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How can hypnotherapy help with insomnia?

 

I can help you return to a more normal pattern of sleep.  Together we will discover why you are not sleeping, I will use hypnotherapy to remove any underlying anxieties issues or disruptive thinking and help you establish a new sleeping pattern.  Teaching you how to relax before sleep is a significant part of the therapy.  Deep relaxation is a precursor to sleep and without it, sleep will elude you.

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Often patterns of sleep disturbance become embedded in our subconscious minds after many months or years of unsatisfactory sleep.  By using hypnotherapy, you will experience fast and effective changes.

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