Hypnosis is a powerful tool that can help improve your sports performance
Physical fitness and ability is only part of the strategy required for success in sporting activities. It is estimated that up to 99% of a person’s game in whatever sport, is mental. When pressure is on and we hit a poor shot or have a fall or don’t meet our time targets we become plagued by self-doubt and negative self-talk. We then take that mental feeling of defeat to the next time we play that sport. Your subconscious starts sending messages to your conscious brain, reminding you that you’re just not good enough and that you’re going to screw up like you did last time. We then focus on what we can’t do and what we don’t want, beat ourselves up when we get something wrong and let this affect us, ruining our performance and enjoyment.
Hypnotherapy can be applied to a wide range of sports from golf to running, from tennis to horse riding, from swimming to skiing, from athletics to football.
How can hypnotherapy help?
Through hypnotherapy, I help you remove the negative mind chatter and anxiety that gets in the way of your success and give you that positive mental attitude that helps you perform at your best.