The fact that you are reading this shows that you are looking to free yourself from the unhealthy habit of smoking. You may well have tried and failed at other more mainstream methods. You may have tried willpower, gums and patches. You may have tried in the past to stop and suffered from irritability, mood swings, bad temper, cravings and possible weight gain.

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How long will it take?

 

The hypnotherapy to stop smoking programme takes only one session of up to two hours. During this intensive session we will look at all of your triggers to smoke and find ways to help you to ignore, forget or respond differently to them.

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How can hypnotherapy help with giving up smoking?

 

Using a combination of positive suggestion and visualisation I can make it easier for you to give up smoking. In fact you will be surprised to find that you feel confident and relaxed not only after the session, but continuing throughout the following weeks. You may worry about putting on weight or replacing one habit with another.  Any possible alternative habits are taken care of in the carefully worded session and you will find that you feel great, without resorting to other habits such as nail-biting or overeating.

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The benefits

 

Some smokers, especially those who have smoked for years, believe that the damage to their health is irreversible. However you should be aware that it is never too late to stop smoking. In fact the benefits of quitting start immediately.  When you give up after just 8 hours blood oxygen levels return to normal. After 24 hours carbon monoxide is cleared from the body. After 48 hours your sense of taste and small begin to improve. After 72 hours breathing becomes easier and your energy levels increase.

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